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  • Focus

    when lifting heavy objects
    one must think before one acts

    prepare to concentrate
    focus on the task

    distraction will result
    in failure

    when lifting heavy objects
    one must gird oneself

    protect the body
    from itself

    the unprepared
    will fail

    still the mind
    and focus

    and begin
    Execute

    Shrug 100 pounds
    small circles front to back

    flyes to the side 30 pounds
    shoulder high

    flyes to the front 30 pounds
    shoulder high

    bent barbell 60 pounds
    curl....curl...curl

    preacher bench 60 pounds
    curl...curl...curl

    dumbbells 30 pounds
    curl...curl...curl

    barbell 60 pounds behind
    press press press

    pushups, pushups,
    pushups

    pullovers on the total gym
    pressdowns

    press backs
    curls

    finished
    pumped

    exhausted
    soon to feel the ache

    Fred
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