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  • Lay on the grass that’s been warmed by the sun and feel how alive it is; soak it into yourself.
    Look up at the sky, the bright blue spring sky, spotted with clouds and lit by the sinking sun.
    Be transfixed by trees, the powerful old giants whose leaves stand out in vibrant colors.
    Let the whisper of dry leaves on the ground sound like footsteps, and the gentle, crisp wind play with your hair.
    Hear the flow of water, ever moving, always changing, timeless.
    Allow the rays of the sun to fall on your cheekbones and legs, revitalizing you.
    Go outside, be at One with the world, be happy.
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