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  • Awoke this morning with the knowledge that there would be pumpkin pie, jam and rosy company for the morning.

    I had gone to sleep last night reading article on 'mindful eating' (mindfulness, it's everywhere isn't it?) and enjoying the present moment in all its delicious sweetness.

    So here we are, myself and my housemate, having just sat down to relish the morning and share (healthy and very conscientiously prepared) coconut yoghurt, raspberry cake, pumpkin pie and strawberry jam.

    I knew there is a reason why I'm hungry in the morning. It's to awaken and savour moments like this.
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