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  • stop.

    release the breath you're holding and feel it come in and leave your body.

    feel your hand sitting on the trackpad while you read this.

    pay attention to your eyes as they move across the screen you're reading

    this on.

    feel your feet on the floor as they support the weight of your legs, but

    nothing more.

    listen to the ambient sounds in the room as they wash over you gently.

    come back to your breath one more time and stay there.

    feel it as it comes in and out of each nostril.

    pay attention to you as you exist.

    this is here.

    this is now.

    come here and stay here as often as you can.

    this is all there is and all you'll ever have.

    now.

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